What causes of muscle cramps do doctors find? In many cases, doctors do not find a clear cause of the muscle cramps and thus no effective therapy. Muscle cramps during sleep or sports can be extremely painful. Physiotherapist Michael Wagner explains which stretching exercises can prevent and relieve cramps.
Why do muscle cramps occur during sleep or exercise? If uncontrolled discharges occur, the muscles cramp or they react hypersensitively to normal stimuli. In many cases, doctors do not find a clear cause of the muscle cramps and thus no effective therapy. Muscle cramps during sleep or sports can be extremely painful.
How can I remove a muscle spasm? If a muscle cramp occurs, the movement performed should be stopped immediately and the muscle either stretched or actively relaxed. Light massages and the application of certain ointments and creams are also effective. Only after the cramp has resolved should the movement be continued.
How does the muscle cramp occur during sports? If the cramp occurs during sports, immediate relief of the affected body part helps. In athletes, a loss of water and electrolytes combined with overexertion is often responsible for a muscle cramp.
Why are muscle cramps harmless?
Muscle cramps are usually harmless, but if they occur more frequently, they can also indicate a disease. Read here about the causes of cramps and tips you can do against them. Whether you're a sports muffler or a sports lover: just about everyone knows this flash of pain in the muscle, which hardens from one moment to the next.
What are the painful muscle spasms? With increasing age, painful cramping of the muscles often increases. Reasons for this include a reduction in muscle mass as well as shortened muscles. A muscle cramp is a sudden contraction of the muscle, which in most cases is perceived as very painful.
What are muscle cramps in the toes? There are a number of conditions whose symptoms can include muscle cramps in the toes. As mentioned elsewhere, toe cramps have harmless causes in the vast majority of cases. This means that they do not automatically indicate a serious illness. A discussion with your family doctor can provide clarification here.
What diseases can occur muscle spasms?
In fact, there are numerous disorders of the peripheral nervous system (PNS) in which muscle spasms can occur. The PNS includes the nerves that are not located in the spinal cord or brain. Diseases in which muscle spasms may occur include:
How can cramps of the muscles occur? However, cramps of the muscles can occur in the course of polyneuropathy. Prolonged cramps not infrequently occur in the course of diseases. Important diseases worth mentioning here are tetanus, facial spasm (fascial spasm) and torticollis.
How can muscle spasms be triggered?
It is more likely that muscle cramps are triggered by untransmitted or misdirected impulses from the brain via the nerves. In addition, it is now known that, particularly in runners and other endurance athletes, it is more likely to be caused by a lack of fluids, a lack of sodium and inadequate warm-up programs.
How should you prevent muscle cramps during sports?
Sports physicians therefore recommend taking table salt, isotonic drinks and, if necessary, magnesium supplements, warming up the muscles properly before sporting activities and putting the body under the strain appropriate to its own training condition. According to the experts, this would prevent muscle cramps during sports.
What are clonic muscle spasms?
Clonic muscle spasms are noticeable by abrupt, very short twitches. An example of this form is the twitching of the legs when falling asleep. In tonic muscle spasms, the affected muscles are permanently strongly tensed. This distinguishes this type of muscle spasm from the other spasm groups.
What is a tonic muscle spasm? Tonic muscle spasm: This form of muscle spasm is characterized by particularly strong contractions that last longer than usual. Tonic muscle spasms occur, for example, as a result of the movement disorder dystonia or the infectious disease tetanus.
What are muscle spasms of the digestive organs?
If the muscles in the digestive organs contract tightly, this is called abdominal or stomach cramps. Muscle spasms of the blood vessels are called vasospasms, those of the bronchi bronchospasms and a spasm in the larynx is called laryngospasm.
What to drink for muscle cramps?
Drink water: Muscle cramps often occur with a lack of fluids, which can be balanced by drinking a large glass of water or an isotonic drink. Heat: A hot water bottle, hot shower or warm wrap can relieve symptoms.
How does the muscle spasm develop? When individual muscle fibers contract involuntarily and strongly, the well-known muscle spasm occurs. Intense and sharp pain is the most common symptom. However, there may also be swelling, inflammation and long-lasting pain in the affected muscle and a hard lump may remain in the muscle tissue.
How to avoid mustard for muscle cramps? Simply mix 1 teaspoon of apple cider vinegar in 1 glass of warm water and drink 1 time daily to prevent muscle cramps. Mustard is one of the most impressive foods against muscle cramps. Its effect is said to be due to the acetic acid it contains, which reduces cramps in a matter of minutes.